Icelandic fish soup
by mimithorisson
Iceland? I can’t think of a better way to describe this exceptional northern country than by introducing you to Haukur Morthens, the Blue Lagoon, the Sagas, folktales, elves, kleinur, kókosbollur, wool sweaters and fiskisúpa (fish soup). As my husband is Icelandic, I have had the chance to add another culture to my life. I am enchanted by Icelandic folklore, which is in many ways the foundation of Iceland’s spirit.
There is a very special place in Iceland close to my heart called Búdir in the Snæfellsnes peninsula. There you can find Snæfellsjökull, a 700,000 year old volcano with a glacier covering its summit. Very near Búdir is a tiny fishing village called Hellnar, where my husband and I have gone for long walks on the beach and adventuring about in caves where the colour and lighting are in tune with the movements of the sea, just out of a kaleidoscope dream. There is a small café, a tiny house on a cliff, where you can have kleinur (deep-fried pastry), waffles, and the classic Icelandic fish soup. Sitting there, on a beautiful day, looking at the sea made me fall in love with Iceland.
I have a collection of black rocks found on the beaches around Snæfellsnes, they are my little trophies of adventure, making me feel like a ‘Jules Verne’ heroine. They have somehow become my lucky rocks, captivating thousands of years of history. Geologists have a saying – rocks remember…
You can find fish soup almost everywhere -it embodies the nation’s tradition where fish is very much part of daily life. Everybody has their own version, consisting of vegetables melted in butter, covered in stock and white wine, throwing in the fish last-minute. And lots of cream for those who like it.
Ingredients: (serve 6-8)
3-4 tbsp butter
2 small onion – finely sliced
1/2 leek – finely sliced
3 tomatoes – chopped into very small pieces
2 small stalks celery, finely sliced
1.5 liters chicken or vegetable stock/ 6 cups
200 ml cream/ 4/5 cups (you can add less if you wish, or none)
100 ml/ 1/2 cup sherry or port or Noilly Prat
3 tbsp tomato concentrate
1/2 tsp saffron powder (optional)
3-4 tbsp wine vinegar
160 ml/ 3/4 cup dry white wine
400 g/ 4 cups small shrimps (without shells)
500 g/ 5 cups mixed nordic fish – salmon, haddock, plaice, halibut – cubed
Salt and pepper to taste
Melt butter in a large pot, add all the vegetables (except the tomatoes) and cook for 10 minutes until tender. Add sherry/noilly prat/port and white wine and reduce for 4 minutes. Add the stock, tomato concentrate, saffron and vinegar. Boil for 15-20 minutes. Add the fish, shrimps and chopped tomatoes, bring to a soft boil and simmer for 5 minutes. Add cream and stir. It is important not to make the soup boil again (as the cream might ‘break’/curdle).
Serve with some warm bread and butter on the side.
It’s winter here in Australia, and I can’t think of a more delicious, soul-warming meal than this fish soup, with some good crusty oat bread and fresh butter. I’ll be trying this one out this weekend I think!
Oh, I’d love to visit Iceland! Its a family trip we want to make at some point. Nothing like the food of a place to introduce you to the cultura and spirit.
Nice story (and beautiful photos), I have to say, I really enjoy reading your blog…
your pictures are just stunning, stunning!!
Your blog is so delightful to read!
My husband and I went to Iceland for our honeymoon and Budir was my favorite place. We stayed at the inn that is very close to the church in your photo. I am so happy to see the church again, thank you!
Thank you for visiting! Budir is such a magical place, and I also love staying at hotel Budir – isn’t it charming! Mimixxx
We recently returned from our second visit to Iceland in 3 years and spent a couple of days on your beautiful Snaefellsnes pennisula before taking the ferry over to the Westfjords. Magnificent! We ate our first fish soup in Stykkisholmur and sought it out again thereafter as we travelled around the country. That and the geothermal pools in which soaked virtually every day are in themselves reason to visit this most amazing land. Today, to my family’s delight, I followed your recipe and baked a loaf of French bread. Many thanks – It was like being back in Iceland again!
Thank you for your delightful comment! Iceland is such a special place – I am glad this soup reminded you of your holiday! Mimix
Quick question — when do you add the chopped tomatoes?
Hi! You add the chopped tomatoes at the same time as the fish and shrimps. I hope you will enjoy the soup! Mimix
When you say small shrimps do you mean brown shrimps (Crangon crangon) or small prawns ?
I presume you mean bring to the boil again and simmer for five minutes.
I find it tricky when making milk based fish soups not to curdle it. Someone told me that using the highest fat content milk that you can get helps but it hit and miss with me.
Any shrimps will do, I use fresh small prawns, but I also buy them frozen when I can find fresh ones. If you add the cream right at the end, the soup won’t curdle. I agree that higher fat content cream is better. Low fat dairy products are more likely to curdle. I hope this helps! Mimi
I am dying to see Iceland. I spend hours reading books and blogs about it, looking at photos of it, researching its cuisine, its people, its history, listening to its music… This article absolutely made my heart sing!
I’m going to cook the ‘fiskisúpa’ tonight; I’m damn excited. Thank you for the recipe, I’ll let you know how it goes!
Yep, it was everything I’d hoped it would be! Absolutely delicious, thank you.
So glad you liked it! I hope you can visit Iceland soon, it’s a beautiful and magical place. Do let me know would love to share some good tips! Best, Mimi
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